How crash diets harm your health 1on1 | Health Weight Loss | 0 comment Personal trainers cringe when they hear their clients want to go on a crash diet. Here’s why. Read more. Read more
The Fun Side of Fitness 1on1 | Exercise | 0 comment I hear clients tell me how they get bored with cardio exercise, so besides hiring a great personal trainer who can help you bust through your plateaus, consider “The Fun Side of Fitness” in this article… Read more