charlotte north Carolina - Studio 1-on-1 Fitness

Start Small. Just Start.

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The start of the new year has come and gone, but that doesn’t mean it’s too late to start an exercise program. Honestly, there’s no better time than the present. But, you ask, how do you maintain a routine? Here it is: Keep it simple!! There’s no need to join an expensive gym, buy fancy

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Swallowing My Own Medicine

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Gotta love it when your clients make you train yourself harder. I just trained a client whom I pushed to lift heavier weights than what she thought possible, which caused her to grunt, breathe hard and complain a little. I looked at her after she completed her SECOND set and said, “Steph, sometimes it just

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You Won’t Believe Where Silly Putty Is Hiding In Your Food

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A great article and one to read entirely through. Sadly, too many people will simply snuff at this and go on with eating fast food and drinking fountain soda, and then later in life get very very sick and wonder “why me?” So much cancer and disease can be prevented or reversed if only people

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Benefits of the BodPod

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Don’t forget, Friday February 7th, #CarolinaBodyMetrics is coming to #studio1_on_1 with the #BodPod. Measurements take less than 15 minutes and are extremely accurate. Make your appointment today by sending an email to info@studio1on1.com. To read the benefits, click here.

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Shoutouts to Some Amazing Clients

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Only 16 days in, and I am thrilled to report, Studio 1-ON-1 clients have proven their determination to meet their fitness goals. We have experienced an incredible start to the new year. Stephanie, MJ, Hayah and Tom are now 2 weeks into their 365 days of exercise, and they are lookin’ strong. Hannah bench pressed

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