Gotta love it when your clients make you train yourself harder. I just trained a client whom I pushed to lift heavier weights than what she thought possible, which caused her to grunt, breathe hard and complain a little. I looked at her after she completed her SECOND set and said, “Steph, sometimes it just
Don’t forget, Friday February 7th, #CarolinaBodyMetrics is coming to #studio1_on_1 with the #BodPod. Measurements take less than 15 minutes and are extremely accurate. Make your appointment today by sending an email to info@studio1on1.com. To read the benefits, click here.
Only 16 days in, and I am thrilled to report, Studio 1-ON-1 clients have proven their determination to meet their fitness goals. We have experienced an incredible start to the new year. Stephanie, MJ, Hayah and Tom are now 2 weeks into their 365 days of exercise, and they are lookin’ strong. Hannah bench pressed
