Need a little inspiration or pick-me-up? Try one of these happy thoughts: Inspirational Quotes!
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I absolutely love how this article decodes the never-ending egg jargon. Here on out, if I eat eggs, I’m only buying “pasture raised.” Please read this article and gain a true understanding of what all the terms mean: DECODING EGG JARGON: CLICK HERE.
If you feel overwhelmed at the prospect of cutting sugar out of your diet, this article may be right up your alley. CLICK HERE fort the quick read on eliminating sugar from the daily diet.
What you may not know really could hurt you. So please, read this article! Click here to read about vinegars and gluten.
Sometimes the simplest of stories can have the biggest personal impact, just sayin’. To read the short story, click here.
Gotta love it when your clients make you train yourself harder. I just trained a client whom I pushed to lift heavier weights than what she thought possible, which caused her to grunt, breathe hard and complain a little. I looked at her after she completed her SECOND set and said, “Steph, sometimes it just
A great article and one to read entirely through. Sadly, too many people will simply snuff at this and go on with eating fast food and drinking fountain soda, and then later in life get very very sick and wonder “why me?” So much cancer and disease can be prevented or reversed if only people
Don’t forget, Friday February 7th, #CarolinaBodyMetrics is coming to #studio1_on_1 with the #BodPod. Measurements take less than 15 minutes and are extremely accurate. Make your appointment today by sending an email to info@studio1on1.com. To read the benefits, click here.
Only 16 days in, and I am thrilled to report, Studio 1-ON-1 clients have proven their determination to meet their fitness goals. We have experienced an incredible start to the new year. Stephanie, MJ, Hayah and Tom are now 2 weeks into their 365 days of exercise, and they are lookin’ strong. Hannah bench pressed