#wellness #happiness #mentalhealth - Studio 1-on-1 Fitness

Amazing Crispy, Vegan, Grain-Free Waffles

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(Plant Paradox Friendly) INGREDIENTS * 1 cup finely ground almond flour (such as Bob’s Red Mill or Honeyville) * 1 cup ground almond flour (such as Bob’s Red Mill) * 1 cup arrowroot flour or tapioca starch (such as Bob’s Red Mill) * 1 Tbsp. + 1 tsp. baking powder (make your own to be

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Start Small. Just Start.

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The start of the new year has come and gone, but that doesn’t mean it’s too late to start an exercise program. Honestly, there’s no better time than the present. But, you ask, how do you maintain a routine? Here it is: Keep it simple!! There’s no need to join an expensive gym, buy fancy

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Follow Your Gut

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I just received one of those oft-times pesky, but sometimes-nostalgic, facebook notices “your memories from ____ years ago.” This one hit… hard. My entry from 2013 was about how sad I was at just selling my beloved mini cooper s convertible. I wrote on my FB post that I was trying to stay positive (after

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