our philosophy

Studio 1-on-1 is a studio that provides a holistic approach to wellness.
We call it Lifestyle Management.

Trainers tackle wellness with a comprehensive view. To truly be healthy one has to do more than just exercise, there must also be a focus on cleaning up the diet, strengthening the mind, the will and the daily habits.

We take time to get to know our clients, grow relationships with them, encourage them, motivate them, challenge them and push them to be the best they can be. This is precisely why the majority of our clientele have been with us for years. 

Our Goals:

  • To encourage clients to manage their lifestyles in a healthy, holistic way
  • To provide the best personal training service possible
  • To help all clients meet their individual fitness, nutritional, mental and emotional goals
  • To make each client feel like THE most important client
  • To promote an upscale yet comfortable and fun atmosphere

Our Services Include:

Personal Training

Motivation, challenge and accountability.

Hybrid & Online Coaching

Guidance every day of the week

Sport-Specific Training

Gain a competitive edge in any sport

Training for Anybody.

Safely push past your limitations

Pre-Wedding Training

Feel confident on that special day

Inside the Studio:


  • Spacious, Two-Story Facility
  • State of the Art Equipment
  • Full Shower and Changing Room
  • Inside and Outside Workout Areas
  • Free Parking Behind Building
  • Voted Charlotte’s Best of Best Personal Trainer 2015, 2016, 2017