SMALL GROUP HIIT CLASSES
Along with our 1-on-1 training expertise, we recently introduced small group HIIT classes!
Get ready for an intense 30-45 minute workout where you are guaranteed to leave a sweaty mess.
HIIT stands for high intensity interval training and this is exactly what you will get in this class. There will be 10-12 stations set up each class, each one focusing on a particular movement and muscle group. Stations will involve a mix of cardio and strength, utilizing bodyweight and equipment, but nothing overly complicated. As participants move through the stations on a timed basis the goal will be to do max level intensity based on one’s own abilities… not competitng against the other participants. Short rest periods will also be timed between the work stations but never long enough to hold a conversation about where your next meal is coming from! 😉
Due to the small nature of this class (up to 10-12 persons per), we will be able to customize exercises based on one’s body mechanics, injuries and fitness level. While the class structure can accomodate beginners, it is advised that participants have a base fitness level and knowledge of their thresholds.
Ready to join others for a fun and sweaty session? Just sign up below or through the Mindbody app!