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Your New Home for
Personal Training and
Lifestyle Management. -
Our Team of Amazing
Trainers will Motivate,
Challenge and Hold
You Accountable. -
No Crowds. No Waiting.
By Appointment Only.
Come Join Our Family.
Welcome to Studio 1-on-1
Personal Training & Lifestyle Management
About Us
Being healthy is more than just going to a gym and lifting weights, it’s a way of living. We understand that. Studio 1-on-1 is not a gym. We are a private, boutique, personal training studio that focuses not just on the outward appearance but also on a client’s habits, sleep patterns, stress levels and behavioral issues. We are in the business of lifestyle management. The majority of our clientele have been with us for years because we’re invested in them and form relationships for a lifetime.
Testimonials
What our clients say
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“Training with Laura has been the perfect solution for me to get in shape and help my tennis game. She is a master of efficiency, which helps with my busy schedule – we are able to do in 30 minutes what should take over an hour, ... -
“I have really enjoyed training at Studio 1-on-1! Everyone has been very welcoming, including the other trainers and clients. Of course I love working with my trainer, even though I’m a guy and my trainer is female. With her guidance, I am not only getting a ... -
“I am very pleased with the training expertise and attention I have received at 1-on-1 Fitness Training. I have been training with Laura for several years and have made gains in strength, balance and function… She also has been very instrumental with my therapy program ... -
“I have been working out with Laura for almost a year and have seen major changes. She knows how to get the most out of a 30 minute session! She pushes me hard while making sure I am using correct form. Unlike other trainers I have ...