Welcome to Studio 1-on-1

Personal Training, Online Training & Lifestyle Management

Studio 1-on-1 is a private, boutique, personal training studio that focuses on external and internal health along with behavioral routines. We are in the business of lifestyle management. The majority of our clientele have been with us for years, enabling us to make custom changes as life presents its own set of goals and challenges.

Our mission is to empower you on every step of your health journey. We take a holistic approach, focusing on exercise, nutrition, habit-building, and emotional well-being to ensure that you achieve comprehensive and sustainable results.

No matter where you find yourself on your health and fitness path, we are here to support you with our specialized training and expertise. Whether you’re just beginning your fitness journey or looking to take your wellness to the next level, our team of experienced professionals is committed to guiding you every step of the way.


Trainers have been certified through nationally accredited associations, many have degrees in the field of exercise, all hold current CPR certifications and all have a true passion for helping people reach their fitness goals.

Each session is by-appointment-only. No walk-ins. At most, there are three trainers with their clients at once, but usually there are only one or two trainers with clients in the studio and during off-peak hours clients may even have the studio to themselves, with only their trainer there to work with them.

We take pride in the personalized and custom approach we have created for our clientele. We think you will be just as pleased.


Discover the ultimate fitness experience at our South End location. Our passion lies in crafting exceptional personalized training sessions that cater to your distinct needs. We offer a diverse selection of packages, allowing you to choose the one that aligns perfectly with your fitness goals and budget.

Additionally, we offer an array of online training programs, ensuring that you have the flexibility to choose the one that best suits your preferences and goals. These programs come in both custom and standard plans, and you can opt for either a four or 12-week duration.  And for all the pickleball enthusiasts out there, we have a specialized program dedicated to pickleball conditioning and injury prevention! Check out our Online Training page for more detail.


  • Spacious, Two-Story Facility
  • State of the Art Equipment
  • Full Shower and Changing Room
  • Inside and Outside Workout Areas
  • Free Parking
  • Voted Charlotte’s Best of Best Personal Trainer


Real Clients, Real Results
  • Kelly W.
    “I have been working out with Laura for almost a year and have seen major changes. She knows how to get the most out of a 30 minute session! She pushes me hard while making sure I am using correct form. Unlike other trainers I have had and seen, she pays her clients full attention for the time they are with her. I would recommend Laura and 1-on-1 fitness to all my friends.”
  • Clay A.
    “I am very pleased with the training expertise and attention I have received at 1-on-1 Fitness Training. I have been training with Laura for several years and have made gains in strength, balance and function… She also has been very instrumental with my therapy program after hip surgery.”
  • Drew J.
    “I have really enjoyed training at Studio 1-on-1!  Everyone has been very welcoming, including the other trainers and clients. Of course I love working with my trainer, even though I’m a guy and my trainer is female.  With her guidance, I am not only getting a workout, I’m learning about form, breathing, nutrition, and hydration all at the same time, while having fun!  Plus, she checks in on me periodically during the week which is a really nice touch and appreciated. Most importantly, I just feel better overall and have a better outlook since I began training.  I am very happy with my decision to join Studio 1-on-1!
  • Carrie M.
    “Training with Laura has been the perfect solution for me to get in shape and help my tennis game. She is a master of efficiency, which helps with my busy schedule – we are able to do in 30 minutes what should take over an hour, and her location is super convenient. Just as important is the quality of the exercise – we train at a level of intensity that I could usually not achieve on my own, and all of the exercises are targeted and pre-planned. I can just focus on showing up and doing the work (and not get caught up over-thinking it).”