Welcome to Studio 1-on-1

Personal Training & Lifestyle Management

Personal Training

Be held accountable.

Online Coaching

Perfect for limited budget or time.

Pre-Wedding Training

Get ready for your special day

Lifestyle Management

Gain a holistic approach to wellness

Sport Training

Agility and sport-specific training.

Specialized Training

Maximize fitness gains.

About Us

Being healthy is more than just going to a gym and lifting weights, it’s a way of living. We understand that. Studio 1-on-1 is not a gym. We are a private, boutique, personal training studio that focuses not just on the outward appearance but also on a client’s habits, sleep patterns, stress levels and behavioral issues. We are in the business of lifestyle management. The majority of our clientele have been with us for years because we’re invested and form relationships for a lifetime.


What our clients say
  • Carrie M.
    “Training with Laura has been the perfect solution for me to get in shape and help my tennis game. She is a master of efficiency, which helps with my busy schedule – we are able to do in 30 minutes what should take over an hour, ...
  • Drew J.
    “I have really enjoyed training at Studio 1-on-1!  Everyone has been very welcoming, including the other trainers and clients. Of course I love working with my trainer, even though I’m a guy and my trainer is female.  With her guidance, I am not only getting a ...
  • Clay A.
    “I am very pleased with the training expertise and attention I have received at 1-on-1 Fitness Training. I have been training with Laura for several years and have made gains in strength, balance and function… She also has been very instrumental with my therapy program ...
  • Kelly W.
    “I have been working out with Laura for almost a year and have seen major changes. She knows how to get the most out of a 30 minute session! She pushes me hard while making sure I am using correct form. Unlike other trainers I have ...