Nutrition & Integrative Wellness:
With the obesity epidemic being at its highest point ever, people everywhere are looking for successful weight loss plans. Our trainers realize this does not just mean “exercise.” A holistic approach must be taken to include nutritional guidance and accountability, cardio and resistance training, mental and emotional improvement and rest. Working with our trainers one-on-one provides you with the resources, accountability, and confidence needed to successfully shed fat and gain lean muscle.
Sometimes nutrition can be the most challenging when making a change in wellness. While trainers at Studio 1-on-1 will provide guidance in this area, we cannot prescribe a diet as we are not licensed nutritionists. However, over the years we have developed relationships with nutritionists and quality meal prep and delivery services in the area who can help with this.