(Plant Paradox Friendly) INGREDIENTS * 1 cup finely ground almond flour (such as Bob’s Red Mill or Honeyville) * 1 cup ground almond flour (such as Bob’s Red Mill) * 1 cup arrowroot flour or tapioca starch (such as Bob’s Red Mill) * 1 Tbsp. + 1 tsp. baking powder (make your own to be
The start of the new year has come and gone, but that doesn’t mean it’s too late to start an exercise program. Honestly, there’s no better time than the present. But, you ask, how do you maintain a routine? Here it is: Keep it simple!! There’s no need to join an expensive gym, buy fancy
I hear it all the time from clients when they discuss their fitness goals, “I want to get firm but I don’t want to get bulky.” Believe me, those chances of getting “bulky” are slim to none without a whole lot of effort. When you incorporate strength training into your fitness program, you will increase
I just received one of those oft-times pesky, but sometimes-nostalgic, facebook notices “your memories from ____ years ago.” This one hit… hard. My entry from 2013 was about how sad I was at just selling my beloved mini cooper s convertible. I wrote on my FB post that I was trying to stay positive (after
Traveling by plane can make eating healthy a big challenge, but it’s not impossible. This article on healthy snacking while flying the friendly skies is right on point! CLICK HERE to read how to make simple healthy snacks on the go.
Whether you want to increase stability in your knee and hip joints, get those glutes firing, or just tighten your tush, THIS EXERCISE is for you! Throw a band around your shins and step side to side (slightly bent at the knees) or side walk the length of a room and back a few times.
Loving this article and couldn’t agree more with what the author, Amanda Morgan, is saying. CLICK HERE to read for yourself.
I’m nuts about nuts… and seeds! Not only do I get a huge portion of my daily intake of protein from these powerhouses, but I’m reducing my risk of heart disease, weight gain, diabetes, high blood pressure, high cholesterol, early death, and so much more. For the love of nuts, read this article: CLICK HERE.
Need a little inspiration or pick-me-up? Try one of these happy thoughts: Inspirational Quotes!
Ayurveda is the study of life. This article details how you can easily integrate turmeric, ginger, Ajwain seeds and saffron into your daily diet and reap huge health benefits. Have a sore muscle? Sip on Ajwain tea. Swelling? Toss in a little turmeric into the dinner you are cooking. Dark circles under your eyes? Try