About Studio 1-On-1

Studio 1-on-1 is a private, boutique, personal training studio that focuses on external and internal health along with behavioral routines.  We are in the business of lifestyle management.  The majority of our clientele have been with us for years, enabling us to make custom changes as life presents its own set of goals and challenges,

We work with clients on exercise, nutrition, habit-building and emotional health. Wherever someone is on their health journey, we have the training and expertise to help clients achieve their fitness and wellness goals.

Trainers have been certified through nationally accredited associations, many have degrees in the field of exercise, all hold current CPR certifications and all have a true passion for helping people reach their fitness goals.

Each session is by-appointment-only. No walk-ins. At most, there are three trainers with their clients at once, but usually there are only one or two trainers with clients in the studio and during off-peak hours clients may even have the studio to themselves, with only their trainer there to work with them.

We take pride in the personalized and custom approach we have created for our clientele. We think you will be just as pleased.

Inside the Studio:


  • Spacious, Two-Story Facility
  • State of the Art Equipment
  • Full Shower and Changing Room
  • Inside and Outside Workout Areas
  • Free Parking
  • Voted Charlotte’s Best of Best Personal Trainer