Online Training: Custom Plans. Receive an online calendar of workouts customized to your fitness level, goals, schedule and equipment. Plus includes meal tracking (text or photo), progress tracking, weekly one-on-one calls/support with a trainer and an option to participate in a private support group with other like-minded individuals. Program lengths: 12-week Signature Program followed by optional 6 and 12 month Legacy Programs.
What you get:
- * Custom, 12-week, workout calendar
- * Challenging workouts created by a trainer at Studio 1-on-1
- * Workouts that can be done at home or a gym
- * Weekly video chats or phone calls
- * Accountability via in-app messaging & online group support
- * Weekly email support
- * Affordability