online training plans


Receive an online calendar of workouts customized to your fitness level, goals, schedule and equipment. Plus get meal plans and recipes based on your caloric intake, goals and dietary preferences. Add-on services available: live sessions at Studio 1-on-1.

Program lengths: 4-weeks, 12-weeks

  • Custom, structured workouts created by a trainer at Studio 1-on-1
  • Progression Tracking (weights, reps, sets and photos)
  • Weekly Check-ins (calls and texts)
  • Custom Nutrition Plan
  • Daily & Weekly Habit Reminders & Motivations
training plan for online training client


Choose from a variety of pre-made workouts and track your progress. Great for set durations and training with friends. Add-on services available: Live calls & sessions; Online or At-The-Gym challenges; nutrition coaching & plans.


**New packages will be added including Pickleball Conditioning! Keep checking back for more options**

Studio 1-on-1 uses Trainerize for our online coaching: