hybrid & online coaching

If budget, location and/or time are limited commodities,
we will help you reach your goals with hybrid and online training programs.

Hybrid Training. If you are in our ‘hood but like the idea of online training, we encourage you to participate in our Hybrid Program which is a combination of custom, online coaching along with in-person training sessions at Studio 1-on-1. Multiple plans to choose from!

What you get:

        • * In-person sessions at Studio 1-on-1
        • * Custom, monthly, web-based, workout calendar
  • * Challenging workouts created by trainers at Studio 1-on-1
  • * Workouts that can be done at home or a gym
  • * Accountability via in-person, text, in-app messaging and online group support page
  • * Weekly email support
  • * Affordability. Plans range from  $189 – $499 per mo.
  • * Additional “live” sessions per month at a special rate
  • EXISTING CLIENTS: Click Here to Sign In

Online Training: Semi-Custom. While Hybrid plans are great, they may not be feasible for everyone which is why we also offer a variety of online-only training programs. Semi-Custom Online Plans are done on your own but do provide some customization based on your schedule and goals.

What you get:

  • * Semi-custom, 4-week, workout calendar
  • * Challenging workouts created by trainers at Studio 1-on-1
  • * Workouts that can be done at home or a gym
  • * Video chats or phone calls
  • * Accountability via in-app messaging & online group support
  • * Weekly email support
  • * Affordability. Plans range from $89 – $179 per mo.

Online Training: Grab n’ Go.  Are you a “give me a plan, man” type of person? This category is for you! Simply purchase a plan and do the workouts on your own, but still have the option to send weekly emails with questions to your trainer. Plus connect with an online support group of peeps with similar goals.

What you get:

  • * 4-week, monthly and multi-month plans
  • * Challenging workouts created by trainers at Studio 1-on-1
  • * Workouts that can be done at home or a gym
  • * Weekly email support
  • * Plans like Monthly challenges, 5K plans, 10k plans, Tri plans and more!
  • * Affordability. Plans range from $69 – $149 per mo.

For a complete list of current online Grab n’ Go programs, CLICK HERE. We update programs so always check back for more!

Studio 1-on-1 uses Trainerize for our online coaching: