rates & programs


Experience consistent attention, customized workouts, and ultimate accountability with our 1-on-1 personal training sessions. Together with your trainer, you’ll establish a regular schedule that accommodates your needs while considering travel and life events. Please note that this plan does not include online calendars or supplemental workouts on non-session days, but we’re happy to provide some suggestions for additional exercises. All packages consisting of more than eight sessions can be used within a three-month period. Rates vary based on the chosen package, ranging from $250 to $1400 with upfront payment.

Add-on services include: Online calendar of workouts; Nutrition coaching & plans

To initiate the conversation, kindly fill out our Getting to Know You Questionnaire and book a 15-minute call.


If visiting our studio is not feasible, yet you desire the guidance of a professional trainer, we offer two types of online training options: Custom and Standard. Both options are available in four and 12-week durations and include online workout calendars with instructional videos for each exercise. Custom plans offer the advantage of personalized workouts tailored to your fitness level and available equipment. Standard plans are conveniently available for purchase on our website, allowing you to commence your training on the first Monday following the package purchase.

For detailed descriptions of these plans, please refer to our Online Training section.

It’s as simple as 1…2…3


Determine if you are interested in 1-on-1 sessions or custom online plans (further descriptions may be found on the Online Training page).


Complete the  “Getting to Know You” Questionnaire below.


Schedule a time to talk with a trainer (available appointment times will be provided) once you have submitted your Getting to Know You form.

Ready to discuss your goals in more detail and review rates?

Just complete the “Getting to Know You” questionnaire:

Getting to Know You