rates & programs

we have various programs so schedule a time to discuss your goals and budget

Follow the steps below so we can get to know you before we dig into programs and rates.

A la Carte Sessions: For those who want the white glove experience with regular special attention and customization to each and every workout, live personal training sessions are the way to go! All packages over 8-sessions may be used over a period of three months. Client and trainer will determine the best days/times to lock in on a consistent basis, understanding travel and life events may occasionally require some flexibility. This plan does not include any online calendars of supplemental workouts on other days of the week but we are happy to suggest some homework.

Rates for a la carte training are determined by package chosen, session length and experience of the trainer. To discuss, fill out our Getting to Know You Questionnaire and schedule a 15-min call.

Hybrid Performance Program: For those who want daily accountability to workout on their own as well as in the studio with a trainer. This program provides the client with an online calendar of daily workouts and rest days as well as in-person personal training sessions at Studio 1-on-1. For more information please refer to Hybrid & Online Training

Online Training Programs: If coming to Studio 1-on-1 is not an option, we can provide you with 12-week web-based workout calendars. Customizable to your fitness level and equipment available. See Hybrid & Online Training for more descriptions of these plans.

Rates for hybrid and online-only training plans are discussed during a scheduled call.

It’s as simple as 1…2…3


Determine if you are interested in (1) Personal Training à la Carte Sessions (2) Hybrid Training (in-person + online) and/or (3) Online-only Training (further descriptions may be found on the Hybrid & Online Training page).


Complete the  “Getting to Know You” Questionnaire below.


Schedule a time to talk with a trainer (available appointment times will be provided) once you have submitted your Getting to Know You form.

Ready to discuss your goals in more detail and review rates?

Just complete the “Getting to Know You” questionnaire:

Getting to Know You