our trainers
LAURA WILLIAMS
Owner * Trainer * Exercise Physiologist
ISSA CPT & Nutritionist | M.S. Clinical Exercise Physiology I CPR & AED Certified
Laura’s Athletic Accomplishments:
- Competed in (and finished) Ironman South Africa, April 2017
- Qualified for USA Triathlon Nationals Age Group Olympic Distance for 2017
- Competed in USAT Age Group Nationals, Olympic Distance, Omaha, NE 2016
- Placed 5th in Transamerica Chicago Triathlon Triple Challenge, 2016
- Qualified for USA Triathlon Nationals Age Group Olympic Distance for 2016
- Placed 1st Age Division, Chicago Olympic Distance Triathlon, August 2015
- Placed 2nd Age Division, Lake Logan Triathlon, International Distance 2015
- Qualified for USA Triathlon Nationals Age Group Olympic Distance, 2014
- Placed 46th, Age Division, USA Triathlon Nationals Olympic Distance, August 2013
- Placed 4th, Age Division, Chicago Olympic Distance Triathlon, August 2013
- Placed 1st, Age Division, North Carolina State Championship, August 2013
- Placed 2nd, Age Division, Midlands Triathlon, June 2013
- Qualified for USA Triathlon Nationals Age Group Olympic Distance, 2013
- Placed 5th, Age Division, Chicago Olympic Distance Triathlon, Aug 2012
- Placed 2nd, Age Division, Stumpy Creek Triathlon, Aug 2012
- Competed in USAT Age Group Nationals Olympic Distance, Alabama, Sep 2010
- Placed 5th, Age Division, Chicago Olympic Distance Triathlon, Aug 2010
- Placed 4th and Qualified for Age Group Nationals, Over the Mountain Tri, May 2010
- Placed 9th, Age Division, Chicago Olympic Distance Triathlon, Aug 2009
- Placed 1st Novice Division, Half Iron Man, White Lake NC, May 2009
- Placed 1st Novice Division, Langley Pond International Distance Triathlon, May 2009
- Placed 1st Novice Division, MAP Sprint Triathlon, May 2009
- Placed 1st Novice Division, Azalea Sprint Triathlon, March 2000
- Finished Boston Marathon 2012, Placed 384:2287 in division; Time of 3:58:27, April 2012
- Placed 5th in Age Group, Alston & Bird Corporate Cup Half Marathon in 1:41:14, March 2011
- Qualified for the Boston Marathon Dec 2010 (via Charlotte Thunder Road Marathon)
- Finished 9th in Division for Charlotte’s Thunder Road Marathon in 3:43:13, Dec 2010
- Finished Chicago Marathon 4:06: 53, October 2003
- Finished Kiawah Island Marathon 4:20: 26, December 2002
- Climbed to Uhuru Peak of Mt. Kilimanjaro, Tanzania, Africa, 2006 (Africa’s highest peak)
- Hiked Grand Canyon’s North Rim, 2006
- Hiked Le Mont Blanc, Chamonix, France, 2005
- Placed 1st, 3rd, 4th in Figure Competitions 2001, 2002
- Placed 3rd in Age Group, Charlotte Turkey Trot in 35:05, Nov 2011
SCOTT JOHNSON
ACSM CPT / CPR and AED Certified
- Degree in Health Promotion and Exercise Science
- Expertise in Special Populations
- Training since 2000
DR. KRISTINE SWEEZEY
PT, DPT, CSCS
Doctor of Physical Therapy
Performance Physical Therapist
Certified Strength & Conditioning Specialist
Go Run Stronger Coach
GBOLAHAN OLAOGUN
Personal Trainer, 10+ Years
Penn State Grad in Movement Science
Focuses on Helping Busy Professionals Build
Strength, Lose Weight, and Stay Consistent
WILLOW
Boxer Blend
Rescued in 2018
CRM Certified (doggy-approved)
We have space for one additional, qualified trainer! If interested, please call the studio.