Just because you are pregnant does not mean you can’t keep up a regular exercise program (unless you doctor suggests otherwise). In fact, regular exercise can give you more energy, help you sleep better, aid in an easier delivery, reduce pregnancy discomfort, reduce stress, create a healthy baby and speed up postpartum recovery. Need to see proof? Take a look at Kim.. she continued her 4 day a week strength training routine at Studio 1-on-1 all the way up to her delivery date. 4 weeks later, she’s boasting a svelte body, a healthy baby and tons of energy! Way to go, Kim!
