1on1 - Studio 1-on-1 Fitness

Is Vinegar Gluten-Free?

Nutrition

What you may not know really could hurt you. So please, read this article! Click here to read about vinegars and gluten.

Fable: The Old Man, The Boy and The Donkey

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Sometimes the simplest of stories can have the biggest personal impact, just sayin’. To read the short story, click here.

Gotta love it when your clients make you train yourself harder. I just trained a client whom I pushed to lift heavier weights than what she thought possible, which caused her to grunt, breathe hard and complain a little. I looked at her after she completed her SECOND set and said, “Steph, sometimes it just

You Won’t Believe Where Silly Putty Is Hiding In Your Food

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A great article and one to read entirely through. Sadly, too many people will simply snuff at this and go on with eating fast food and drinking fountain soda, and then later in life get very very sick and wonder “why me?” So much cancer and disease can be prevented or reversed if only people

Benefits of the BodPod

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Don’t forget, Friday February 7th, #CarolinaBodyMetrics is coming to #studio1_on_1 with the #BodPod. Measurements take less than 15 minutes and are extremely accurate. Make your appointment today by sending an email to [email protected]. To read the benefits, click here.

Shoutouts to Some Amazing Clients

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Only 16 days in, and I am thrilled to report, Studio 1-ON-1 clients have proven their determination to meet their fitness goals. We have experienced an incredible start to the new year. Stephanie, MJ, Hayah and Tom are now 2 weeks into their 365 days of exercise, and they are lookin’ strong. Hannah bench pressed

Join our Fitness MOVEment for 2014

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So you’ve started strong in the new year with your individual exercise challenge but realize at times you need just a little more support. That’s why you have a built in support system at Studio 1-ON-1. Join us in our “Exercise Every Day” 2014 Fitness Challenge. Just a little bit of put-your-mind-to-it exercise and you

Inspirational Thought of The Day

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Saw this post on tumblr and just had to pass along…

My Yummy Fave Cookbooks

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Recently, I’ve been asked by clients what cookbooks I typically use for my delicious recipes. I can rattle off the name of three very quickly: #1) Clean Food by Terry Walters. This is a masterpiece! I love how Terry writes quick descriptions about each recipe she shares and every one is simple and oh so

How healthy is Santa Claus?

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I love this article… witty, funny and maybe even a bit true! How healthy is Santa Claus?

blog updates

Is Vinegar Gluten-Free?

Fable: The Old Man, The Boy and The Donkey

Swallowing My Own Medicine

You Won’t Believe Where Silly Putty Is Hiding In Your Food

Benefits of the BodPod

Shoutouts to Some Amazing Clients

Join our Fitness MOVEment for 2014

Inspirational Thought of The Day

My Yummy Fave Cookbooks

How healthy is Santa Claus?

blog updates

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