1on1 - Studio 1-on-1 Fitness

What do you do when your physical therapist looks at your chart, shakes his head and asks in bewilderment, “how in the world are you still physically active?” Answer: go from PT to RT (Retail Therapy). Just sayin’.

We all need a li’l accountability. Just Sayin’.

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My first “real” blog (i.e., one in which I’m not just re-posting someone else’s brilliant information). This won’t be long and boring as I don’t like writing for lengths at a time and don’t expect others to want to read multiple paragraphs, but I figure it’s about time I begin a personal blog to capture

It’s our 10-year Anniversary!

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We are so excited and proud to be celebrating 10 amazing years in business. To every person who has walked through our doors as a client, trainer, service-provider, vendor or friend: THANK YOU! Because of your contribution, whether big or small, we continue to touch people’s lives and put them on a path to a

GMO Yogurt: How does your favorite brand stack up?

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GMO’s should not be “Greek” to you anymore after reading this article. Direct quote not to go unread: “Genetically modified crops have led to increased usage of herbicides, increased chemical residues on foods, organic farm contamination, lawsuits between chemical companies and farmers because their fields were pollinated with patented seeds, and various health issues in

Nine foods you should never eat again

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Simple to read and quick to the point, this article clearly explains why 9 popular foods are not at all healthy and should be avoided to save your life. We love the exceptions noted with #Vega and #AmysOrganics… two “SAFE” brands in the market. Click Here to Learn About the 9 Foods to Avoid.

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

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Can I get an “AMEN” to this article… Fascinating. A MUST READ! Click Here NOW.

Adult Obesity Rates Remain High but Held Steady

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We may be far from seeing the end of the tunnel, but perhaps we are finally glimpsing a ray of distant light! Click Here to Read About Today’s Adult Obesity Rates.

Patellofemoral pain syndrome: Assessment and treatment

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Pain in the knees can be attributed to many conditions. One syndrome often times referred to as “Runner’s Knee” occurs with pain presenting along the anterior part of the knee. For more on this condition read: Patellofemoral pain syndrome: Assessment and treatment

Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch

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It’s the perfect time of year to make smoothies. Make the HEALTHY kind by following these great tidbits from Eating Well: CLICK HERE FOR HEALTHY SMOOTHIE INGREDIENTS

Short Strolls After Meals May Lower Diabetes Risk

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Great article on WebMD states: Walking 15 minutes three times a day was better for blood sugar levels than one 45-minute walk, small study found. Click here to read the full article.

blog updates

Retail Therapy. Just Sayin.

We all need a li’l accountability. Just Sayin’.

It’s our 10-year Anniversary!

GMO Yogurt: How does your favorite brand stack up?

Nine foods you should never eat again

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

Adult Obesity Rates Remain High but Held Steady

Patellofemoral pain syndrome: Assessment and treatment

Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch

Short Strolls After Meals May Lower Diabetes Risk

blog updates

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