1on1 - Studio 1-on-1 Fitness

Prayers for Boston

Heartfelt prayers going to all in Boston today affected by this terrible tragedy. We are so saddened by this event and want to let you know we support you. #PrayForBoston #BostonMarathon

Try Vega Today!

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When you can’t grab whole foods for meals and snacks… try VEGA! A vegan, gluten-free, soy-free alternative to healthy protein snacking. Try my samples at the studio today!

How to Take Care of an Elderly Family Member with Diabetes

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Do you have an elderly person in your life suffering with diabetes? Here are some basic things you should know. CLICK HERE to read the article.

Beta-blockers ‘may lower dementia risk’

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Is there hope on the horizon? Studies are beginning to show a direct correlation between beta-blockers and a reduced rate of dementia. For more on this topic CLICK HERE.

5 Reasons to Hire a Personal Trainer

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What a bloody good article! CLICK HERE to discover a handful of reasons why you should hire ME… or someone like me. LOL.

Brown Fat Burns Ordinary Fat, Study Finds

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Now and again a client will ask me “what is brown fat” and “does it really exist?” I came across this article today and feel it does an excellent job in addressing these questions and more. Click Here to Read About Brown Fat.

Certain drugs could become deadly when mixed with grapefruits

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Tis the season to be noshing on citrus… grapefruit and oranges are finally back in season… Hooray! But as great as these fruits are, be aware of a growing potential danger if you are one who takes certain medications. For the complete story click here.

Burning energy may bulk up your brain cells

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Exercise makes you go “gray”?? Well, yes, but in a surprisingly GOOD way! Intrigued? Read on by clicking here.

Motivation!

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“Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn’t matter whether you are a Lion or a Gazelle… when

Cancer patient fitness class begins – Scottish Headlines – Fife Today

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Over the years I’ve had the privilege to work with a couple of patients going through chemo and radiation for treatment of cancer. These are some of the most dedicated, hardest working, goal-focused clients I have ever trained. I would love the opportunity to motivate, encourage and train others with this threatening disease. Let’s get

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