1on1 - Studio 1-on-1 Fitness

Need another good reason to start a strength routine? Consider this: “For each 10% increase in the skeletal muscle index (ratio of muscle mass to total body weight), there is an 11% reduction in insulin resistance and a 12% reduction in prediabetes.” Read the article here.

Athletic Performance and the Monthly Cycle

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I like this quote, provided by Dr. Hansen, a researcher at the Institute of Sports Medicine in Copenhagen: “Estrogen makes women stronger in adverse conditions….” This article has some interesting findings on women in athletics during the menstrual cycle. Read the article here.

High-intensity interval training good for aging adults

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Exercise

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I work with all ages and sizes as a personal trainer, and some of the most inspiring are the aging and elderly. These folks really know the benefits of exercise and they are willing to go the distance to maintain their quality of life (QOL) and activities of daily living (ADL). Props to our older

Yoga poses for what ails you

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Exercise

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As a personal trainer I am always surprised when I hear professionals in the industry say strength training and yoga don’t mix. I, for one, believe the benefits of both make for a much happier and healthier body. So this article is to the praise of yoga. Find a local class, pick up a book

Calorie counts found lacking

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Nutrition

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Think you are saving calories by ordering soup or salad when you’re out to eat? Think again… or at least beware. Read the article. for the full story

How extreme heat affects the body

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Health

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Of course I want to see my clients exercising during the summer, but any good personal trainer also knows how dangerous the outside heat can be! So PLEASE be careful and workout wisely. This article is well-written on the effects of heat on the human body. Protect yours! Read the article here.

USDA Scraps Food Pyramid for Plate

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Nutrition

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As our country continues its struggle with obesity, here’s to hoping this new food guidance plan will help. Read the article here.

Plantar fasciitis: The most maddening injury in sports

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Health

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I’m a personal trainer; I’m an athlete. And I’m one of two million sufferers of plantar fasciitis. What is PF and is there anything that can be done to cure or prevent this debilitating and painful condition? It’s not great news, my friend. Read the article here.

People who stay up late eat more, eat worse, study finds

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Nutrition

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I’m a personal trainer. As such, I usually go to work earlier than most, and work later into the evening than most. I know what a challenge it can be to eat dinner at a reasonable hour because usually that’s when I’m working! Nevertheless, studies continue to tout the severity of eating late at night

Does Exercise Really Boost Your Mood?

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Exercise

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There exists a large and soothing body of scientific literature suggesting that regular exercise can improve someone’s mood and fight anxiety. Read this article for more information.

blog updates

Building Muscle Mass May Lower Diabetes Risk

Athletic Performance and the Monthly Cycle

High-intensity interval training good for aging adults

Yoga poses for what ails you

Calorie counts found lacking

How extreme heat affects the body

USDA Scraps Food Pyramid for Plate

Plantar fasciitis: The most maddening injury in sports

People who stay up late eat more, eat worse, study finds

Does Exercise Really Boost Your Mood?

blog updates

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