Exercise - Studio 1-on-1 Fitness - Page 7

Work those obliques! Starting Position Start by lying on your side, legs straight, feet stacked. Straighten bottom arm, keeping it in line below shoulder, and place free hand on your hip. Flex feet and balance on sides of feet (feet are stacked).Action Use abs to keep hips lifted. Hold for 30 seconds. Work up to

The usual excuse of “lack of time” for not doing enough exercise is blown away by new research published in The Journal of Physiology. The study, from scientists at Canada’s McMaster University, adds to the growing evidence for the benefits of short term high-intensity interval training (HIT) as a time-efficient but safe alternative to traditional