Running - Studio 1-on-1 Fitness

My first “real” blog (i.e., one in which I’m not just re-posting someone else’s brilliant information). This won’t be long and boring as I don’t like writing for lengths at a time and don’t expect others to want to read multiple paragraphs, but I figure it’s about time I begin a personal blog to capture

Patellofemoral pain syndrome: Assessment and treatment

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Pain in the knees can be attributed to many conditions. One syndrome often times referred to as “Runner’s Knee” occurs with pain presenting along the anterior part of the knee. For more on this condition read: Patellofemoral pain syndrome: Assessment and treatment

Prayers for Boston

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Heartfelt prayers going to all in Boston today affected by this terrible tragedy. We are so saddened by this event and want to let you know we support you. #PrayForBoston #BostonMarathon

Brown Fat Burns Ordinary Fat, Study Finds

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Now and again a client will ask me “what is brown fat” and “does it really exist?” I came across this article today and feel it does an excellent job in addressing these questions and more. Click Here to Read About Brown Fat.

Motivation!

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“Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn’t matter whether you are a Lion or a Gazelle… when

Recovered from Boston!

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Just completed a solid 35 mile bike ride at an average of 19mph. My body held up and my energy levels never waned. I even did a full squat just to make sure the legs were cooperating fully. I’m baaaaack… woot woot!

Boston Marathon 2012 – Accomplished!

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Monday, April 16th 2012 is a day I shall always remember: the day I ran in the Boston Marathon. After qualifying on the Charlotte ThunderRoad course in December 2010, I finally got to toe the line at the “mother of all marathons” this past week. But oh, what a difference between running a hilly course

Your Vote Counts!

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Friends, it’s that time of year: Charlotte’s Best Magazine is looking for the BEST OF THE BEST in 2012. Studio 1-on-1 has earned the title as “Best of Charlotte” but now it’s time to be voted “Best of the Best!” Please read the directions carefully to be sure your ballot counts. Write in “Studio 1-on-1”

Yoga can help undo damage running does to your body

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Are your weekly runs wearing your body down? Maybe it’s time to try yoga! Click here to read about the benefits of yoga on running.

Born, and Evolved, to Run

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Enlightening article written by Claudia Dreifus and published in the New York Times who interviewed Dr. Daniel Liberman on human running performance. Article: Born, and Evolved, to Run

Running - Studio 1-on-1 Fitness

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