I hear it all the time from clients when they discuss their fitness goals, “I want to get firm but I don’t want to get bulky.” Believe me, those chances of getting “bulky” are slim to none without a whole lot of effort. When you incorporate strength training into your fitness program, you will increase
So you’ve started strong in the new year with your individual exercise challenge but realize at times you need just a little more support. That’s why you have a built in support system at Studio 1-ON-1. Join us in our “Exercise Every Day” 2014 Fitness Challenge. Just a little bit of put-your-mind-to-it exercise and you
My first “real” blog (i.e., one in which I’m not just re-posting someone else’s brilliant information). This won’t be long and boring as I don’t like writing for lengths at a time and don’t expect others to want to read multiple paragraphs, but I figure it’s about time I begin a personal blog to capture
We are so excited and proud to be celebrating 10 amazing years in business. To every person who has walked through our doors as a client, trainer, service-provider, vendor or friend: THANK YOU! Because of your contribution, whether big or small, we continue to touch people’s lives and put them on a path to a
GMO’s should not be “Greek” to you anymore after reading this article. Direct quote not to go unread: “Genetically modified crops have led to increased usage of herbicides, increased chemical residues on foods, organic farm contamination, lawsuits between chemical companies and farmers because their fields were pollinated with patented seeds, and various health issues in
Can I get an “AMEN” to this article… Fascinating. A MUST READ! Click Here NOW.
We may be far from seeing the end of the tunnel, but perhaps we are finally glimpsing a ray of distant light! Click Here to Read About Today’s Adult Obesity Rates.
It’s the perfect time of year to make smoothies. Make the HEALTHY kind by following these great tidbits from Eating Well: CLICK HERE FOR HEALTHY SMOOTHIE INGREDIENTS
Heartfelt prayers going to all in Boston today affected by this terrible tragedy. We are so saddened by this event and want to let you know we support you. #PrayForBoston #BostonMarathon