ACL Injury Prevention Program Plyometric Exercises
Phase 4 – Plyometric Exercises
Plyometric exercises are explosive and help to build, power, strength and speed. The most important element when considering performance technique during plyometric training is the landing—it must be soft. When you land from a jump, you want to softly accept your weight on the balls of your feet slowly rolling back to the heel with a bent knee and a straight hip.