The Crocodile Walk is an exercise that doesn’t require any equipment and works your core and arms. You can start out with just a few steps and increase gradually as you get stronger.
Step 1: Get down in a push up position with your hands and toes on the floor, then drop your torso so it is almost touching the ground. (Your torso will remain just a few inches off the ground throughout the movement.) Keep your back straight.
Step 2: Start moving forward by lifting your left arm and right leg off the floor slightly and going forward. Keep your body in the same alignment, don’t lift your hips toward the ceiling.
Step 3: Next, lift your right arm and left leg to come forward.
Keep moving along slowly in this manner. Keep your back straight, and make sure your chest does not touch the ground, nor your hips raise up.