As a pecto-vegetarian and personal trainer, I’m asked by clients what type of fish I eat. Fish are not created equal. For example, farmed tilapia, though inexpensive, does not have the same health benefits as wild tilapia or salmon. It’s high omega-6 content may actually outnumber the beneficial omega-3s by a factor of 2 to 1. Some research suggests that ratio increases the risk of heart disease. Read this article for more information.