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As a personal trainer I work with a lot of clients suffering from low back pain. Here is a wonderful article reviewing exercises one can do to help ease the pain. Read it here.

You can perform this exercise seated or standing. Start holding a barbell or pair of dumbells in a position resembling the top of a bicep curl when the weight is at shoulder height. Press weight directly overhead similar to any shoulder press but palms will be facing the wall behind you. This maximizes muscle growth

Tip from your personal trainer: Do this variation of the regular push-up to add a little variety to your routine and engage more core strength: Target Muscles: Chest, Shoulders, Triceps, and Abs How To: Lie face down with legs extended out behind you and feet together Place your hands slightly wider than shoulders width apart,