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That this group would somehow form a family the way we all became the Brady Bunch girls were girls and men were men mister we use.

Big waist increases death risk

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A very large waist could double a person’s risk of death from any cause. Men and women who are very large around the middle are at much greater risk of dying from any cause than people with thinner waists, a new study says. Read more.

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Feel Better Instantly with These Foods

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A handful of walnuts, a cup of oatmeal, a few sips of tea…what do all of these things have in common? They may help turn you into Susie Sunshine. To feel better through food, you need to seek out nutrients known for boosting the production of feel-good brain chemicals and fighting off the effects of

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Improve Your Sport: Soccer!

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ACL Injury Prevention Program Plyometric ExercisesPhase 4 – Plyometric Exercises Plyometric exercises are explosive and help to build, power, strength and speed. The most important element when considering performance technique during plyometric training is the landing—it must be soft. When you land from a jump, you want to softly accept your weight on the balls

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The dirty truth about soy

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Many of the athletes we work with are surprised when we tell them that eating soy products is bad for their performance. For years, soy has been successfully sold as a healthy alternative to dairy and animal proteins. The truth is, it’s just the opposite. Read more.

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Calcium Supplements Linked to Boost in Heart Attack Risk

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Although millions of people take calcium supplements to boost bone health and ward off osteoporosis, New Zealand researchers say the supplements have little effect on bone strength and contribute to a small increase in the risk for heart attack among older people. Rather than relying on calcium supplements, the researchers suggest that people get their

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