In a society where external influences frequently nudge us to fit in, finding equilibrium between remaining authentic and embracing wellness decisions becomes imperative.
24Aug
Endurance Archives - Studio 1-on-1 Fitness
16Oct
My first “real” blog (i.e., one in which I’m not just re-posting someone else’s brilliant information). This won’t be long and boring as I don’t like writing for lengths at a time and don’t expect others to want to read multiple paragraphs, but I figure it’s about time I begin a personal blog to capture
14Aug
Pain in the knees can be attributed to many conditions. One syndrome often times referred to as “Runner’s Knee” occurs with pain presenting along the anterior part of the knee. For more on this condition read: Patellofemoral pain syndrome: Assessment and treatment
15Apr
Heartfelt prayers going to all in Boston today affected by this terrible tragedy. We are so saddened by this event and want to let you know we support you. #PrayForBoston #BostonMarathon
11Jan
What a bloody good article! CLICK HERE to discover a handful of reasons why you should hire ME… or someone like me. LOL.
05Aug
“Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn’t matter whether you are a Lion or a Gazelle… when
27Jul
Over the years I’ve had the privilege to work with a couple of patients going through chemo and radiation for treatment of cancer. These are some of the most dedicated, hardest working, goal-focused clients I have ever trained. I would love the opportunity to motivate, encourage and train others with this threatening disease. Let’s get
24Jul
Just because you are pregnant does not mean you can’t keep up a regular exercise program (unless you doctor suggests otherwise). In fact, regular exercise can give you more energy, help you sleep better, aid in an easier delivery, reduce pregnancy discomfort, reduce stress, create a healthy baby and speed up postpartum recovery. Need to
04Jul
To say it’s hot outside is a drastic understatement. Of course one needs to hydrate during this time, but some could take this too far. To learn more about “over-hydration” read this very timely article by Pam LeBlanc: http://www.austin360.com/recreation/hydrate-but-make-sure-you-dont-drink-too-2402981.html
21Apr
Just completed a solid 35 mile bike ride at an average of 19mph. My body held up and my energy levels never waned. I even did a full squat just to make sure the legs were cooperating fully. I’m baaaaack… woot woot!