“Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn’t matter whether you are a Lion or a Gazelle… when
Over the years I’ve had the privilege to work with a couple of patients going through chemo and radiation for treatment of cancer. These are some of the most dedicated, hardest working, goal-focused clients I have ever trained. I would love the opportunity to motivate, encourage and train others with this threatening disease. Let’s get
Just because you are pregnant does not mean you can’t keep up a regular exercise program (unless you doctor suggests otherwise). In fact, regular exercise can give you more energy, help you sleep better, aid in an easier delivery, reduce pregnancy discomfort, reduce stress, create a healthy baby and speed up postpartum recovery. Need to
Short on time for exercise? Do what you can with what you have (but DO TRY to get in a couple of other 15-min vigorous exercise bouts on other days). Read more by Nanci Hellmich here: http://www.usatoday.com/news/health/story/2012-06-29/weekend-warriors-exercise/55900474/1
To say it’s hot outside is a drastic understatement. Of course one needs to hydrate during this time, but some could take this too far. To learn more about “over-hydration” read this very timely article by Pam LeBlanc: http://www.austin360.com/recreation/hydrate-but-make-sure-you-dont-drink-too-2402981.html
Just completed a solid 35 mile bike ride at an average of 19mph. My body held up and my energy levels never waned. I even did a full squat just to make sure the legs were cooperating fully. I’m baaaaack… woot woot!
Monday, April 16th 2012 is a day I shall always remember: the day I ran in the Boston Marathon. After qualifying on the Charlotte ThunderRoad course in December 2010, I finally got to toe the line at the “mother of all marathons” this past week. But oh, what a difference between running a hilly course
Friends, it’s that time of year: Charlotte’s Best Magazine is looking for the BEST OF THE BEST in 2012. Studio 1-on-1 has earned the title as “Best of Charlotte” but now it’s time to be voted “Best of the Best!” Please read the directions carefully to be sure your ballot counts. Write in “Studio 1-on-1”