Are you one of the many who suffer miserably with migraines? If meds don’t seem to help or you are not one who wants to take the pharmacological approach, try simply increasing your aerobic exercise to stave away the painful headaches. CLICK HERE for the full article.
Just another reason to keep those legs moving and those hearts pumping. In a recent article by Lisa Freedman in Men’s Fitness, a study was cited showing a link between exercise and a decrease in food intake. For the full article click here.
Enlightening article written by Claudia Dreifus and published in the New York Times who interviewed Dr. Daniel Liberman on human running performance. Article: Born, and Evolved, to Run
Personal trainers aren’t simply weight junkies. We participate in, and coach for, endurance sports as well. One sport many people want to accomplish is the marathon… a full 26.2 mile run. Are you considering such a feat? Here are a few great tips to help you on your way. Read the article here.
Come on couch potatoes…you’re getting mushy just sitting there all the time. Get up and exercise! This is your personal trainer speaking. A new study shows even a measly 15 minutes of exercise per day is beneficial, so what is your excuse now? Read the article for more details. Read the article here.
Now this is really cool!! As a personal trainer I am always intrigued by the latest equipment and this is just plain awesome! Maybe one day I can get one for Studio 1-on-1 in Charlotte, NC! Read the article here.
I remember going to gym class as a kid.. I may have disliked it at the time but looking back, I thank my lucky stars that I went to a school system that worked to keep gym class on the roster (Yay Illinois schools)! As gym classes become increasingly non-existant into today’s world, we are
As a personal trainer I work with a wide spectrum of clients, including those who are undergoing chemotherapy and those who have gone through a cancer treatment program and are trying to maintain a healthy lifestyle. This article in today’s blog is a tribute and an encouragement to those who have or have had cancer.
I have been a personal trainer for years and have always tried to push myself in the arena of sports. A few short years ago I took up triathlon and thus had to learn how to swim (not my favorite activity.. it’s hard)! I came upon a website called Swim Smooth and have read many
Here’s an article every personal trainer will endorse. If you are someone who is still wavering on whether to begin an exercise regimen keep in mind, more is better but even just a little bit of exercise helps the ticker keep on tickin’! Read the article here.