Now and again a client will ask me “what is brown fat” and “does it really exist?” I came across this article today and feel it does an excellent job in addressing these questions and more. Click Here to Read About Brown Fat.
Tis the season to be noshing on citrus… grapefruit and oranges are finally back in season… Hooray! But as great as these fruits are, be aware of a growing potential danger if you are one who takes certain medications. For the complete story click here.
Over the years I’ve had the privilege to work with a couple of patients going through chemo and radiation for treatment of cancer. These are some of the most dedicated, hardest working, goal-focused clients I have ever trained. I would love the opportunity to motivate, encourage and train others with this threatening disease. Let’s get
Just because you are pregnant does not mean you can’t keep up a regular exercise program (unless you doctor suggests otherwise). In fact, regular exercise can give you more energy, help you sleep better, aid in an easier delivery, reduce pregnancy discomfort, reduce stress, create a healthy baby and speed up postpartum recovery. Need to
To say it’s hot outside is a drastic understatement. Of course one needs to hydrate during this time, but some could take this too far. To learn more about “over-hydration” read this very timely article by Pam LeBlanc: http://www.austin360.com/recreation/hydrate-but-make-sure-you-dont-drink-too-2402981.html
I came across an article of recent days that I thought I would pass along to everyone. I’m always concerned of the health impact of obesity since, as a personal trainer, I know what havoc extra weight can cause to the human body. But there is another side, the monetary side, of obesity that affects
Just another reason to keep those legs moving and those hearts pumping. In a recent article by Lisa Freedman in Men’s Fitness, a study was cited showing a link between exercise and a decrease in food intake. For the full article click here.
Are you searching for another great reason to munch on legumes, nuts, fruits and veggies? Consider how a diet rich in plant sterols naturally lowers cholesterol levels. Read more in this article found in the Los Angeles Times: Read this article.
I am recently married and whether it’s a “new bride” thing or not, I have to admit, I am really enjoying cooking for my hubby… especially since he actually likes the healthy recipes I create! This past weekend was no exception. I used a recipe from the book Clean Food and easily made Roasted Squash