Eat one serving of fatty fish per week and reduce your risk of heart failure. Read more.
Nutrition Archives - Page 5 of 5 - Studio 1-on-1 Fitness
29Jul
IHOPs Butterscotch Rocks Pancake….mmmmmm distended brachial arteries. For the first time in medical history, researchers have been able to visualize what happens inside our arteries before, during and after eating high carb foods. And it ain’t a pretty sight. Read more.
28Jul
I’m a vegetable lover. I eat vegetables at least three times a day: sautéed chard stirred into scrambled eggs for breakfast, a big garden-fresh salad for lunch and grilled corn and steamed potatoes as side dishes with dinners in the summer. I don’t have much trouble eating enough vegetables, but I know I’m the exception,
20Jul
Last summer, I told you about an interesting study that showed that drinking beet root juice boosts your stamina and could help you exercise for up to 16% longer. At that time, the theory was that the nitrate contained in beet root juice leads to a reduction in oxygen uptake, making exercise less tiring. Read
16Jul
#1 Elderberry: An old folk remedy, extract from these dark berries appears to block flu viruses in test tube studies. And a few small studies done in people show it may help you recover more quickly from flu. But scientists caution that further study is needed. The fruit itself is rich in antioxidants and may
08Mar
Living a healthy “evolved” lifestyle in this high-tech modern world isn’t easy. We all try to eat right, get regular exercise and control stress. But the reality is, this world we’ve created conspires at every turn to make us look and feel old, ill, and weak. We breathe polluted air, we don’t get enough sun,