Sports - Studio 1-on-1 Fitness - Page 2

ACL Injury Prevention Program Plyometric ExercisesPhase 4 – Plyometric Exercises Plyometric exercises are explosive and help to build, power, strength and speed. The most important element when considering performance technique during plyometric training is the landing—it must be soft. When you land from a jump, you want to softly accept your weight on the balls

For many players, the backhand is one of the most complicated strokes in tennis because of the way the body has to move to complete the shot. Many tennis pros, such as Steffi Graf and Pete Sampras, became top-ranked tennis players based on the power of their backhands, often getting them out of tough situations