blog updates

Personal trainers are commonly asked about the metabolic burn after exercise. This article speaks of recent studies and findings on what happens with calorie burning for the hours post-exercise. Read the article here.

The Crocodile Walk is an exercise that doesn’t require any equipment and works your core and arms. You can start out with just a few steps and increase gradually as you get stronger. Step 1: Get down in a push up position with your hands and toes on the floor, then drop your torso so

For decades, endorphins have hogged the credit for producing “runner’s high,” that fleeting sense of euphoria and calm that many people report experiencing after prolonged exercise. Read on for interesting findings on endorphins. Read more.

I hear clients tell me how they get bored with cardio exercise, so besides hiring a great personal trainer who can help you bust through your plateaus, consider “The Fun Side of Fitness” in this article…