Exercise - Studio 1-on-1 Fitness - Page 6

If ever a personal trainer enjoyed an article, this one is it! About 340,000 cancer cases in the United States could be prevented each year if more Americans ate a healthy diet, got regular exercise and limited their alcohol intake, according to the World Cancer Research Fund (WCRF). Read more.

The Fun Side of Fitness

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I hear clients tell me how they get bored with cardio exercise, so besides hiring a great personal trainer who can help you bust through your plateaus, consider “The Fun Side of Fitness” in this article…

Resistance training and aerobics may help boost heart health in different ways, study finds

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Most savvy exercisers know that a combination of aerobic and resistance training is best, since one works the cardiovascular system and the other targets muscles and bones. A new study looks even deeper into the two workout methods, finding that both have distinct benefits for the heart and vascular system. Read more.

Best Butt Exercises

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As a personal trainer I am constantly hearing clients ask what are the best exercises to tone their booties. Here are some very basic, but very effective exercises, everyone can do to make their bum look its best! Read more.

Low back pain: Exercises to reduce pain

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As a personal trainer I work with a lot of clients suffering from low back pain. Here is a wonderful article reviewing exercises one can do to help ease the pain. Read it here.

Reverse Grip Shoulder Press

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Exercise

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You can perform this exercise seated or standing. Start holding a barbell or pair of dumbells in a position resembling the top of a bicep curl when the weight is at shoulder height. Press weight directly overhead similar to any shoulder press but palms will be facing the wall behind you. This maximizes muscle growth

Alligator Pushups

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Tip from your personal trainer: Do this variation of the regular push-up to add a little variety to your routine and engage more core strength: Target Muscles: Chest, Shoulders, Triceps, and Abs How To: Lie face down with legs extended out behind you and feet together Place your hands slightly wider than shoulders width apart,

Is barefoot running good for you?

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Studies into barefoot running have shown that unshod runners tend to land their stride on the ball of their foot or with a flat foot, whereas shod runners, possibly due the increased amount of support offered by modern running shoes, land on the heel of their foot. Over a period of time, in certain people,

Inverted Rows – Sculpt a Strong Back

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Ready to sculpt a strong lean back? The inverted row is a perfect exercise to strengthen the upper back and rear shoulders and is a much simpler alternative to a regular pull-up or chin-up.Begin with a horizontal bar at either chest or hip height (you may use a Smith machine at a gym or a

Beets Lower Blood Pressure

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Last summer, I told you about an interesting study that showed that drinking beet root juice boosts your stamina and could help you exercise for up to 16% longer. At that time, the theory was that the nitrate contained in beet root juice leads to a reduction in oxygen uptake, making exercise less tiring. Read

Exercise - Studio 1-on-1 Fitness - Page 6

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