We are so excited and proud to be celebrating 10 amazing years in business. To every person who has walked through our doors as a client, trainer, service-provider, vendor or friend: THANK YOU! Because of your contribution, whether big or small, we continue to touch people’s lives and put them on a path to a
GMO’s should not be “Greek” to you anymore after reading this article. Direct quote not to go unread: “Genetically modified crops have led to increased usage of herbicides, increased chemical residues on foods, organic farm contamination, lawsuits between chemical companies and farmers because their fields were pollinated with patented seeds, and various health issues in
We may be far from seeing the end of the tunnel, but perhaps we are finally glimpsing a ray of distant light! Click Here to Read About Today’s Adult Obesity Rates.
It’s the perfect time of year to make smoothies. Make the HEALTHY kind by following these great tidbits from Eating Well: CLICK HERE FOR HEALTHY SMOOTHIE INGREDIENTS
Great article on WebMD states: Walking 15 minutes three times a day was better for blood sugar levels than one 45-minute walk, small study found. Click here to read the full article.
When you can’t grab whole foods for meals and snacks… try VEGA! A vegan, gluten-free, soy-free alternative to healthy protein snacking. Try my samples at the studio today!
Is there hope on the horizon? Studies are beginning to show a direct correlation between beta-blockers and a reduced rate of dementia. For more on this topic CLICK HERE.
