I’m nuts about nuts… and seeds! Not only do I get a huge portion of my daily intake of protein from these powerhouses, but I’m reducing my risk of heart disease, weight gain, diabetes, high blood pressure, high cholesterol, early death, and so much more. For the love of nuts, read this article: CLICK HERE.
Ayurveda is the study of life. This article details how you can easily integrate turmeric, ginger, Ajwain seeds and saffron into your daily diet and reap huge health benefits. Have a sore muscle? Sip on Ajwain tea. Swelling? Toss in a little turmeric into the dinner you are cooking. Dark circles under your eyes? Try
Hard to believe we are already rolled into November which means an emphasis on the season for giving THANKS. Let’s all work to show a bit more gratitude towards ourselves and others. Need some creative ideas? Shannon Kaiser has listed easy ones for you in her article, 14 Creative Ways To Practice Gratitude.
A great article and one to read entirely through. Sadly, too many people will simply snuff at this and go on with eating fast food and drinking fountain soda, and then later in life get very very sick and wonder “why me?” So much cancer and disease can be prevented or reversed if only people
Don’t forget, Friday February 7th, #CarolinaBodyMetrics is coming to #studio1_on_1 with the #BodPod. Measurements take less than 15 minutes and are extremely accurate. Make your appointment today by sending an email to info@studio1on1.com. To read the benefits, click here.
I love this article… witty, funny and maybe even a bit true! How healthy is Santa Claus?
We are so excited and proud to be celebrating 10 amazing years in business. To every person who has walked through our doors as a client, trainer, service-provider, vendor or friend: THANK YOU! Because of your contribution, whether big or small, we continue to touch people’s lives and put them on a path to a
GMO’s should not be “Greek” to you anymore after reading this article. Direct quote not to go unread: “Genetically modified crops have led to increased usage of herbicides, increased chemical residues on foods, organic farm contamination, lawsuits between chemical companies and farmers because their fields were pollinated with patented seeds, and various health issues in
Simple to read and quick to the point, this article clearly explains why 9 popular foods are not at all healthy and should be avoided to save your life. We love the exceptions noted with #Vega and #AmysOrganics… two “SAFE” brands in the market. Click Here to Learn About the 9 Foods to Avoid.
Can I get an “AMEN” to this article… Fascinating. A MUST READ! Click Here NOW.