We may be far from seeing the end of the tunnel, but perhaps we are finally glimpsing a ray of distant light! Click Here to Read About Today’s Adult Obesity Rates.
Up to The Minute News Archives - Page 2 of 3 - Studio 1-on-1 Fitness
19Jun
It’s the perfect time of year to make smoothies. Make the HEALTHY kind by following these great tidbits from Eating Well: CLICK HERE FOR HEALTHY SMOOTHIE INGREDIENTS
14Jun
Great article on WebMD states: Walking 15 minutes three times a day was better for blood sugar levels than one 45-minute walk, small study found. Click here to read the full article.
15Apr
Heartfelt prayers going to all in Boston today affected by this terrible tragedy. We are so saddened by this event and want to let you know we support you. #PrayForBoston #BostonMarathon
25Jan
Do you have an elderly person in your life suffering with diabetes? Here are some basic things you should know. CLICK HERE to read the article.
14Jan
Is there hope on the horizon? Studies are beginning to show a direct correlation between beta-blockers and a reduced rate of dementia. For more on this topic CLICK HERE.
11Jan
What a bloody good article! CLICK HERE to discover a handful of reasons why you should hire ME… or someone like me. LOL.
27Dec
Now and again a client will ask me “what is brown fat” and “does it really exist?” I came across this article today and feel it does an excellent job in addressing these questions and more. Click Here to Read About Brown Fat.
05Dec
Tis the season to be noshing on citrus… grapefruit and oranges are finally back in season… Hooray! But as great as these fruits are, be aware of a growing potential danger if you are one who takes certain medications. For the complete story click here.
30Nov
Exercise makes you go “gray”?? Well, yes, but in a surprisingly GOOD way! Intrigued? Read on by clicking here.