Over the years I’ve had the privilege to work with a couple of patients going through chemo and radiation for treatment of cancer. These are some of the most dedicated, hardest working, goal-focused clients I have ever trained. I would love the opportunity to motivate, encourage and train others with this threatening disease. Let’s get
To say it’s hot outside is a drastic understatement. Of course one needs to hydrate during this time, but some could take this too far. To learn more about “over-hydration” read this very timely article by Pam LeBlanc: http://www.austin360.com/recreation/hydrate-but-make-sure-you-dont-drink-too-2402981.html
Friends, it’s that time of year: Charlotte’s Best Magazine is looking for the BEST OF THE BEST in 2012. Studio 1-on-1 has earned the title as “Best of Charlotte” but now it’s time to be voted “Best of the Best!” Please read the directions carefully to be sure your ballot counts. Write in “Studio 1-on-1”
Are you one of the many who suffer miserably with migraines? If meds don’t seem to help or you are not one who wants to take the pharmacological approach, try simply increasing your aerobic exercise to stave away the painful headaches. CLICK HERE for the full article.
I came across an article of recent days that I thought I would pass along to everyone. I’m always concerned of the health impact of obesity since, as a personal trainer, I know what havoc extra weight can cause to the human body. But there is another side, the monetary side, of obesity that affects