1on1 - Studio 1-on-1 Fitness

Sorry, Not Sorry.

In a society where external influences frequently nudge us to fit in, finding equilibrium between remaining authentic and embracing wellness decisions becomes imperative.

Vegan Mayo/Dip Recipe: Creamy, Oil-Free Delight

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Save your bucks on the Hellmans and make your own easy vegan mayo/dip. In an era where the costs of groceries seem to be on a never-ending ascent, finding clever ways to save money without compromising on taste or nutrition has become a top priority for many. Like countless others, I’ve embarked on a journey

The Vegan Waffle: Crispy, Oil-Free & Grain-Free

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Love waffles? Try this incredible recipe for the best crispy, oil-free, grain-free, vegan waffle! You won’t be disappointed.

Starting off Small is Fine. Just Start.

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The start of the new year has come and gone, but that doesn’t mean it’s too late to start an exercise program. Honestly, there’s no better time than the present. But, you ask, how do you maintain a routine? Here it is: Keep it simple!! There’s no need to join an expensive gym, buy fancy

Debunking the Myth of Bulking Up

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I hear it all the time from clients when they discuss their fitness goals, “I want to get firm but I don’t want to get bulky.” Believe me, those chances of getting “bulky” are slim to none without a whole lot of effort. When you incorporate strength training into your fitness program, you will increase

Follow Your Gut

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I just received one of those oft-times pesky, but sometimes-nostalgic, facebook notices “your memories from ____ years ago.” This one hit… hard. My entry from 2013 was about how sad I was at just selling my beloved mini cooper s convertible. I wrote on my FB post that I was trying to stay positive (after

Healthy Snacks in Flight

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Traveling by plane can make eating healthy a big challenge, but it’s not impossible. This article on healthy snacking while flying the friendly skies is right on point! CLICK HERE to read how to make simple healthy snacks on the go.

Great Exercise for Glutes, Hips & Knees!

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Whether you want to increase stability in your knee and hip joints, get those glutes firing, or just tighten your tush, THIS EXERCISE is for you! Throw a band around your shins and step side to side (slightly bent at the knees) or side walk the length of a room and back a few times.

5 Food Trends You Think Are Healthy But Actually Aren’t

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Loving this article and couldn’t agree more with what the author, Amanda Morgan, is saying. CLICK HERE to read for yourself.

10 Reasons To Eat Way More Nuts & Seeds

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I’m nuts about nuts… and seeds! Not only do I get a huge portion of my daily intake of protein from these powerhouses, but I’m reducing my risk of heart disease, weight gain, diabetes, high blood pressure, high cholesterol, early death, and so much more. For the love of nuts, read this article: CLICK HERE.

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