Need a little inspiration or pick-me-up? Try one of these happy thoughts: Inspirational Quotes!
1-on-1 Blog
Ayurveda is the study of life. This article details how you can easily integrate turmeric, ginger, Ajwain seeds and saffron into your daily diet and reap huge health benefits. Have a sore muscle? Sip on Ajwain tea. Swelling? Toss in a little turmeric into the dinner you are cooking. Dark circles under your eyes? Try
Does the Gluten debate seem a bit confusing to you? Quickly read this article by Dana James and I believe you will gain some valuable insight: So, Should You Eat Gluten Or Not?
Hard to believe we are already rolled into November which means an emphasis on the season for giving THANKS. Let’s all work to show a bit more gratitude towards ourselves and others. Need some creative ideas? Shannon Kaiser has listed easy ones for you in her article, 14 Creative Ways To Practice Gratitude.
Wellness is not simply about the physical body. At Studio 1-on-1, our philosophy is that a healthy lifestyle will reflect itself in a healthy body. Thus we not only work with clients on the physical aspect of exercise but also offer nutritional counseling and encourage a positive and healthy emotional/mental state of wellness as much
Watch this brief informative slideshow on the best ways to get your essential nutrients from whole foods. Click Here Now!
I absolutely love how this article decodes the never-ending egg jargon. Here on out, if I eat eggs, I’m only buying “pasture raised.” Please read this article and gain a true understanding of what all the terms mean: DECODING EGG JARGON: CLICK HERE.
I came across this article today where the creator or the “realistic looking” barbie doll explains his (yes his, not hers) reasons for designing the newest doll seen on the market today. Check it out by Clicking Here.
If you feel overwhelmed at the prospect of cutting sugar out of your diet, this article may be right up your alley. CLICK HERE fort the quick read on eliminating sugar from the daily diet.
Hard to believe a decade has past since the debut of the widely popular fast food documentary, “Super Size Me.” What have we learned in these past 10 years and how far do we still have to go to become a healthier nation? Click Here to read the full article.